The Research Grants Council (RGC) has been regularly organising public lectures since 2009, featuring various distinguished local scholars as speakers. These lectures aim to disseminate research knowledge in Hong Kong's tertiary institutions and to raise public awareness of the significance and values of local research work.

Role of Exercise in Healthy Ageing

22.11.2025 (Saturday)
2:30pm – 3:30pm

Prof. JIAO Jiao (Assistant Professor, Department of Sports and Health Sciences, Hong Kong Baptist University)

As the global population ages, promoting healthy ageing has become a worldwide priority. In this lecture, the speaker will discuss scientific evidence demonstrating how exercise can support the elderly in preserving both physical and cognitive health. Additionally, the speaker will introduce various approaches to exercise.

What Is the Best Exercise Approach for Enhancing Health?

22.11.2025 (Saturday)
3:30pm – 4:30pm

Prof. SIU Ming-fai, Parco (Professor and Head of the Division of Kinesiology at School of Public Health, and Assistant Dean (Well-being) of the Li Ka Shing Faculty of Medicine, The University of Hong Kong)

Exercise and physical activity are essential for good health. The World Health Organization recommends getting sufficient aerobic exercise, alongside muscle‑strengthening activities that work all the major muscle groups. However, practical guidelines for achieving the recommended amounts of physical activity are unclear. In this lecture, the speaker will introduce the most effective exercise approach for enhancing health.

Sports Myths Busted: What's Real and What's Not?

29.11.2025 (Saturday)
2:30pm – 3:30pm

Prof. TAM Tsz-king, Bjorn (Assistant Professor, Department of Sports and Health Sciences, Hong Kong Baptist University)

In this lecture, the speaker will address common misconceptions in sports science, set the record straight on lactic acid and muscle fatigue, examine how DNA influences sporting performance, and explain what whey protein actually does. The speaker will also dissect the legendary "Michael Jordan hang time" and debunk myths related to fat loss strategies.

From Anti-COVID Lift Buttons to Antiviral 3D-Printed Basketballs for Children: How 3D Printing Innovation Transforms Our Lives

29.11.2025 (Saturday)
3:30pm – 4:30pm

Prof. LO Kwan-yu, Chris (Professor, Department of Logistics and Maritime Studies, The Hong Kong Polytechnic University)

In this lecture, the speaker will discuss the development of anti-Covid lift buttons and other antiviral innovations. One example is an airless, antimicrobial basketball designed specifically for children. The ball is durable, safe, and hygienic and reduces the risk of transmission through touch. It also illustrates how scientific research can be applied to sports, education and everyday life. The speaker will also discuss the challenges and opportunities encountered and demonstrate how Hong Kong's innovation and technology can align with societal needs to enhance people's lives.

Jointly organised by the Research Grants Council and the Hong Kong Science Museum